Tesco Pure Sunflower Oil – 5L

Description

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Tesco Sunflower Oil is the non-volatile oil pressed from the seeds of sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. This oil is high in vitamin E; one tablespoon contains 28% of a person’s daily recommended intake of the nutrient. It has a high smoke point and doesn’t have a strong flavor, which means it won’t overwhelm a dish. However, sunflower oil contains a lot of omega-6 fatty acids. The body needs them, but omega-6s are thought to be pro-inflammatory, while omega-3s are anti-inflammatory. Consuming too many omega-6s without balancing with omega 3s, could lead to an excess inflammation in the body, so moderation is key.

Tesco Pure Sunflower Oil is light in color and neutral in flavor, sunflower oil has one of the highest concentrations of polyunsaturated fat (69 percent) among cooking oils. It supplies some monounsaturated fat (20 percent) and is low in saturated fat (11 percent), making it an overall heart-healthy option. Sunflower oil is a good all-purpose oil because it can withstand high cooking temperatures.